Where Comfort
Liwonde Sun Hotel
Meets Value
Getting Fit...
Skip to main content
Fitness Center
Liwonde Sun Hotel

Fitness Center
Stay Active

Our gym has basic equipment for your workout needs.

Your Wellness Journey

Transform Your Life

Start Your Fitness Journey

Transform your body and mind with our state-of-the-art facilities

Modern Equipment

Latest cardio machines, free weights, and resistance training equipment

Personal Training

Certified trainers available for one-on-one sessions and customized programs

Spa & Recovery

Massage therapy, sauna, and steam rooms for post-workout relaxation

Flexible Hours

Open daily from 5:30 AM to 10:00 PM for your convenience

Modern Fitness Center
Fitness Facilities Available
What We Offer

Comprehensive Fitness Facilities

Everything you need for a complete wellness experience

Cardio Zone

Treadmills, ellipticals, bikes, and rowers with entertainment screens and HR monitoring

Strength Training

Full range of free weights, barbells, and functional rigs

Yoga & Pilates Studio

Dedicated studio for yoga, pilates, and meditation with daily classes

Lap Pool

25-meter heated pool ideal for swim workouts and aqua aerobics

Spa & Sauna

Traditional sauna, steam room, and jacuzzi for recovery

Nutrition Bar

Smoothies, protein shakes, and healthy snacks to fuel your workout

Stay Active

Group Fitness Classes

Join our expert-led classes designed for all fitness levels

Plan your visit — reserve a slot
See how busy the gym is by the hour and book your workout time so you can train without the crowds.
View gym schedule
Monday - Friday 6:30 AM

Morning Yoga Flow

Start your day with energizing yoga sequences

All Levels
Tuesday & Thursday 7:00 AM

HIIT Bootcamp

High-intensity interval training for maximum results

Intermediate
Wednesday & Saturday 8:00 AM

Pilates Core

Strengthen your core with controlled movements

All Levels
Daily 6:00 PM

Evening Meditation

Wind down with guided meditation and breathing

All Levels
Personal Training
One-on-One Coaching

Personal Training Programs

Achieve your fitness goals faster with personalized guidance from our certified trainers

  • Customized workout plans tailored to your goals
  • Nutritional guidance and meal planning
  • Progress tracking and regular assessments
  • Flexible scheduling to fit your stay
  • Expert form correction and injury prevention

First consultation is complimentary for hotel guests

Exclusive Offers

Wellness Packages

Comprehensive packages designed for optimal health and relaxation

Rejuvenation Retreat (single day use)

  • personal training session
5 Days
MWK 5,000

Fitness Kickstart

  • 2 personal training sessions
  • Group class pass (5 classes)
  • 1 spa massage
  • Fitness assessment
  • Workout plan to take home
30 days
MWK 30,000